Physical And Emotional Benefits Of Physical Activity

Despite the physical and emotional benefits of moderate physical activity, most Americans are not getting enough exercise to sustain healthy behavior and reduce their risks of illness. A lack of physical activity has been shown to be a risk factor for several conditions. Less active people tend to have a higher risk of cardiovascular disease, high blood pressure, as well as feelings of anxiety and depression (Johns Hopkins Medicine, 2015). Studies have shown the physically inactive people have an increased risk of colon and breast cancer. One study showed a 40% decrease in cancer mortality in people who were physically active. Physical activity also prevents insulin resistance which is the underlying cause of type 2 diabetes. A lack of physical activity increases the loss of lean muscle tissue which in turn makes activities of dialing living such as dressing and bathing or even grocery shopping, much more difficult to perform. As we age out bones lose some strength and like mu scles, require exercise to maintain their mineral content and strength. Being physically active also helps keep one’s immune system which helps ward off various illnesses and diseases (Rimmer, 2015). Effects of Fitness on Cardiovascular Health Other Metabolic Diseases Physical inactivity is a major risk factor for the development of obesity and other cardiovascular (CV) disease (CVD). Vascular endothelial dysfunction is a key event in the development of CVD and is associated with aShow MoreRelatedThe Social-Emotional, Cognitive and Physical Benefits of Physical Activity1153 Words   |  5 PagesThe social-emotional, cognitive and physical benefits of physical activity During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teachRead MoreIdentifying And Understanding The Factors That Shape Health1636 Words   |  7 Pageslife expectancy. Ideally, the element of social support has been thought to offer a potential pathway for the promotion of health among the aged adults. Fundamentally, social support is one of the most essential factors in predicting the emotional wellbeing and physical health of everyone. Too often, the presence of social support shows some advantages among the impacted individuals, especially among the aged adults (Landau Litwin, 2001). Knowing that there are family members, re latives, and friendsRead MorePeople in Rural Areas Experience Better Health Than Those in Urban Areas770 Words   |  4 PagesPeople in rural areas experience better health than those in urban areas. Compare and contrast the social constructs of these populations. The people living in urban and rural areas have varying social constructs for health and physical activity. This is due to the different social circumstances of the community and the location of which they live in. People living in rural areas- living in a characteristic of farming or country life, in comparison to urban dwellers- Of or belonging to a cityRead MoreEssay on Healthy Living591 Words   |  3 Pages Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in whichRead MoreThe Positive Effects of Having Sport Activities for Prisoners1 706 Words   |  7 PagesThe Positive Effects of Having Sport Activities Offered For Prisoners Introduction: With many correctional facilities in the United States providing some recreational and sport activates, many have thought that it will become a growing trend. However, the continuous budget cuts that have been made are limiting their activities and programs. The benefits of sport activities can reduce the tension and stress while promoting healthy choices to the prisoners. Also Prisoners develop pride in winningRead MoreChildren and Sports Essay1053 Words   |  5 Pagesnature’s process. Children develop emotional and social benefits from participating in sports. Children experience character and leadership development through peer relations leading to an increase in self-esteem and a decrease in anxiety levels. Children will get opportunities to experience positive and negative emotions throughout their practice and games trials. It is important for the coach to understand the â€Å"psychology of youth sports and physical activity participation† (Weinberg Gould, 201 1Read MoreImproving Sports At School Time1566 Words   |  7 Pagesfor their children than paying attention to the importance of physical education. Even public schools do not allocate enough time for kids to practice sports as much as they do for class-based education. In fact, physical activity for children is not only about pleasure time. Rather, it helps grown-up children to extend their capacity to grasp concepts explained in their classes. Children who are active while doing physical activity are expected to be active at class time. Thus, encouraging sportsRead MoreExercise for Optimal Emotional Health651 Words   |  3 Pagesfor Optimal Emotional Health People who are emotionally healthy are more efficient in controlling their behavior and emotions. This makes it easier for them to take on life’s daily challenges with strength and resilience, without experiencing depression and emotional breakdown. Lifestyle changes are essential in keeping the balance in our emotional health and it includes healthy eating, exercise and focusing on positive mindset. Regular exercise is not only essential for physical health, it canRead MoreThe Positive Benefits Of Human Animal Bond1278 Words   |  6 PagesIn writing my final reflection assignment, I chose to conduct my research on the many positive benefits that a human-animal relationship has on a person’s emotional, physiological and even physical wellness across the lifespan, in this paper I will discuss a review of the literature regarding my chosen topic and how this information will impact my life. I chose to conduct further research on the importance of the human-animal relati onship, because according to our class readings, interactions withRead MoreThe Importance of Physical Activity Essay1545 Words   |  7 PagesThe teaching profession plays a fundamental role in educating children. Some of which include physical activity Teachers engage in many roles in student’s learning, some of which are more challenging and important than others and all which contribute to a child’s development. The process of childhood development is dynamic, recognised by various fields including the influential society, inherited characteristics through genetics, and the psychological behaviour of the child. These fields all play